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Michelle, you are amazing thank you so much. It does help my pain…… you got a new subscriber.

So happy you show and count the movement sets! It keeps me motivated. Thank you.

Thank you sooo much for your videos, they’re very helpful. 🩷

Thank you so much for your careful and well presented exercises. They have been a great resource for improving my condition. ❤

Thumbping jacks😂 I’ll give them a try. Hope they help with the pain! Thanks for making this video!!!

How many times in a day?

Thankyou 1:33,an alternative for Bhujangasan...Good for the Liver health.

Nice Song in tecno electronic 80 style 😊🇮🇹😊🇺🇸😊

Wow First comment again 👍🇮🇹👍🇺🇸👍

I wish I could give ten likes for this video:)

I had bilateral CTS and had CTR surgeries in March and May. It was a three and five month wait respectively after symptom onset and now I have tight hand in the morning with tennis elbow and shoulder pain. Will this go away? I'm going to try these but my physical therapist didn't even give me these exercises

Thank you for making this video. When you say you want your middle finger "to resist the pressure," do you mean you try to pull the finger toward you while you are stretching the tip down with your other hand? Just trying to understand. thank you!

Dafuk it took 2.5 minutes 😅 in the vid before showing the execise #1

I really like this video- paired with other exercises I've been doing, it just really allows it to make more sense so my action is productive and not rote

Your video is so helpful

Im watching your video now as i have lipoma the same area as yours.planning to see doctor on november in my own country as i am working here in singapore its too expensive here to have surgery

I'm starting this from today for 5 reps of pronation of 60 sec hold and 3 reps of supination for 60 sec hold 3-4 times a day! Hope I'll get my full range of motion back

I fell & broke my little finger and surgery I February 24 then PT. My finger looks better but is still swollen & the tip is bent. My PT is completed so I keep doing my exercises. Maybe I’m overdoing it but my fan causes it my turtle finger.

Hello, where can I buy the two posters of hand structures on your background wall?

🎉🎉🎉🎉 u r great!!!🎉 thx!❤

It’s been 9 days since my carpel tunnel release surgery and I have to stay bandaged until I go back on day 14. My hand feels pretty good. I just can’t open a jar or mix cookie batter, etc., but I can’t wait to have these bandages off and not have to deal with keeping them dry! I miss the simple things like washing my face with two hands.

I have a volar plate on my radius, and can't get anywhere near my normal extension 7 months after surgery, could removing the plate make the difference or does that rarely make a difference from your experience, since surgeons don't like to remove

Your explanation and voice itself is pain reliever. Very helpful excercises

I have been splinting my thumb, but now when I take the splint off, I can’t bend it without a lot of pain in the joint. Any ideas?

I have mallet finger on both hands so I taped nitrile gloves around my wrists for showering. Helped to keep the water out, especially when wearing my foam splints.

thanks, oh the irony of leaving a thumbs up!

Thank you so much

Good suggestions. You might want to add one more step to your interlocking finger pull -- you can also do that step by interlocking your thumbs and having them pull against each other. Also, add reps for each step and how often the exercises should be done.

Bless you, my 86 year old Mum broke hers and the surgeon is thrilled how well it has healed. Clearly her pain will last a while longer. For her age she has an incredible capacity to heal - so hopefully it won't be too long before she is pain free.

0:56 me right now

This happens because you are bending your elbows too much. Straighten your arms out, completely, from shoulder to the tips of your fingers … and watch. Your welcome

My fingers are all hooked they've to be pressed down to straightened then hook again as you stop pressing down. Will this exercise help them to get normal again? Your reply is most appreciated 😊appreciated. Lilia Robinson 74yrs old

I broke my wrist and my mom said I had to do dishes

Thank you so much! I can move my arm now like normal after a few days of therapy by watching your video. GOD BLESS!

This is very informative. Got a mallet injury on my right ring finger from sports 3 days ago. Got some xrays and established it is a tendonous mallet. Everything you said here explains why my finger is splinted the way it is. Slight hyper extension on DIP and slight flextion on PIP. Good content! Your videos will be my guide for the next 6-8 weeks. Thank you

I searched this up because I knew the slowest healing bone in the body was in the wrist, but couldn't remember which one. I got super worried since I currently have a splint for another wrist bone (the trapezium) which I broke about 2 weeks ago. I was so glad to hear that it wasn't the slowest healing bone.😅

Thank-you, Michelle

Typing with one hand- day four of a broken wrist I can move my fingers a bit

Thank you, my fingers feel so much better.

Thanks for the tips.... I may have rotator cuff surgery and some of your tips will absolutely help!!!!

Hello Michelle. You probably already know what I’m about to tell you. I just wanted to say that I stopped taking over NAC over a year ago. I’ve restarted taking NAC again, and I can’t believe the relief it’s brought to my base thumb arthritis. It feels 80% better after taking NAC.👍🏻

I’m curious, is there a specific age group that you target or has that ever been a thought?

Thank you

🙏 thanks Michelle ....👍🇮🇹👍

Hey! I had a question:my radius of the right was fractured in 2018 , i started gym yesterday i felt when i lift weights while doing pull ups the fractured site still pains (mild) , should i continue to pull weights by reducing them or completely stop lifting

Excellent help, thank you

This is a lot harder than it looks.

I've had a trigger finger surgery on both hands a few years apart. (Different Surgeons) Nobody ever explained anything like this. Thank You! This really helps!!

Please make a video on thumb extension exercise .

@virtualhandcare thank you! Did insurance pay for it???